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Thank you for your educational videos, much appreciated! The link in description to hormone optimization providers doesn't work. Could you publish correct one? TIA!

There is only one diet that has been proven to prevent and reverse heart disease. It can be found in the book "Prevent and Reverse Heart Disease" by Dr. Caldwell Esselstyn. Heart disease is a paper tiger that need never exist.

It sucks for me because taking the estradiol patches helps with my joint pain which is debilitating but it also gives me really painful acne 😭 it's one thing or another

I’m 65. I started HRT less than a month ago and it’s a freaking miracle. I’m very happy, yet I lost 25 years post menopause when I could have had a far better quality of life. I was offered statins, Xanax, anti depressants, pain meds, etc etc…but NEVER HRT!

Thanks for another good video. I am a perimenopausal someone who needs progesterone (per DUTCH), but seem to have progesterone intolerance, as I have chronic fatigue for the last 5 years, and progesterone makes my fatigue so, so, so much worse, to where I can't get through my work days when I take it (whether cream/topical/intravaginal/oral/SR/IR/morning/evening). It's frustrating.

I had complete hysterectomy at age 33. I’m now 67. They put me on estrogen pills right away and when I hit 50’s doctors told me I needed to get off. But I wouldn’t. I was taking 1/2 of 1 mg daily. I suffered from UTI’s since age 16. So a doctor switched me to compounded estrogen cream vaginally twice a week 2 yrs ago. That stopped the UTI’s Then I learned of Dr John Lees books on menopause, progesterone, so now at 67 I have added compounded progesterone cream rubbed under arms. My hormone saliva test showed very low progesterone & testosterone, but estrogen was in the middle of where it should be. I was told I was estrogen dominant, cause of my round apple belly. So needed progesterone to balance it all out. So we shall see what happens. I still use estrogen cream vaginally once a week

Was so confused when I saw menopause and sleep but it was a man😂, so of course I had to click on

I take estradiol and prometrium 100mg but took a test and my estradiol level high and progesterone low inspite of taking hormones. I was having breakthrough mucus that look like blood shed. Can you tell me what that could be. I’m still struggling with anxiety and insomnia. I wake up early every day still. I thought the hormones would help with sleep. Any suggestions?

I just saw this video . I just stopped HRT I was on the patch (half) and 100mg of progesterone every other to start. And I felt so awful. I had headaches and dizziness the worst stomach pain and acid reflux . I felt groggy and thought I was losing my mind. Anxiety was worse and so depressed. I did better with out it. I stopped it and I’m slowly getting back to normal. It really scared me. I think will not continue with hrt which makes me sad.

Thanks for addressing this … can u do a video on how to figure out what level of hormones to take … any side effects we should notice in the first few weeks / months . Thanks

Yep. The sleep issue is HUGE. Perhaps the most dangerous and destructive overall. I sometimes wouldn’t sleep at all. Zip. Or just 2-3 hours. Rarely, once or twice a year, would sleep 6-7 hours. After starting progesterone I sleep 7 hours.

Progesterone is the hormone of PMS so therefore anxiety, depression, bloating, & all other mood swings that are symptoms of PMS are not progesterone intolerance they are the result of progesterone replacement.

In one year, using not drugs my apoB dropped under keto from 101 to 78 under carnivore a year later. I'll take that.

thank you for such informative info i finally found a provider to prescribe me progesterone estradiol and soon testosterone im in post menopause havent got a good night sleep inthe last 4 years!! almost went insane! im already sleeping better since the first week of using 100 mg of prometrium!❤ thank God for this medication i feel optimistic now about getting my okd self back❤

I think I had PMDD and I do have progesterone intolerance. I didn't know that word PMDD at that time. It lasted till I was pregnant at 35 and then after my son's birth, I felt into pre-menopause with cycles shorten by 4 days and no more pain during my cycle.

Thank you Steve for another informative video! I’d like to share a very recent and interesting discovery about oral Progesterone because this isn’t talked about much. I found that “slow” release compounded oral progesterone helps me sleep compared to a “fast” release formula like Prometrium. I’ve worked up to 100 mg at bedtime and 100 mg when I wake up at 1-2am. I am now getting a total of 6 hours deep quality sleep rather than that typical 2-3 hours of stressful sleep. Since I’ve only been doing a higher progesterone protocol (using 2 different delivery methods) for a couple of weeks, I’m hoping in time my total sleep time will improve even more as the progesterone continues its calming effect. And here I thought I had an intolerance to oral progesterone because when I started bHRT a year ago, it would intensify my anxiety especially in the middle of the night. It was a very scary experience. Hoping my discovery can help others too.

CAC's do NOT tell the entire story. The plaque shown is on the OUTSIDE of the arteries in a CAC test.....not necessarily what's on the inside diameters where the blood flows. My score was a whopping 2000 yet my heart cath showed that I only have 20-30% narrowing in certain places. No stents or other action was needed. (65 years old) A heart cath is the only way you really know what's going on with your heart arteries, period. By the way, my cholesterol numbers have been completely normal forever.

I’ve just done a full cycle of bio identical progesterone 200mg, suffering with the worst anxiety, panic attacks, and burning skin in the morning 😣 had the same reaction to non bio identical and most birth controls. Help! What do I do here?

I am on menopausal hrt and wen I take micronized progesterone100 mg at night I loose my sleep Can u suggest me a solution

And my sleep has been terrible for a long time like the lady you mentioned in your video. I routinely don’t get much sleep at all & it is majorly effecting my life!!

I am 56 years old & am unfortunately one of the unlucky women who’s progesterone intolerant. I wish so badly that I could take it & reap the sleep benefits, etc. but unfortunately I haven’t been able to

My nurse practitioner will only give me 100 mg of progesterone every other night. She said that is the recommendation. It helps me sleep. You saying your wife takes 400 mg every night reinforces the theory I have that I am being given low dose with all three hormone replacements.

I measure my hormones levels in urine with a home device. How dos blood levels of E translate into urine ng/ml?

What was your Apo B to Apo A1 ratio for before and after your experiment?

I’m 68, started HRT a few a weeks ago. I’m feeling better everyday. Thank God!

What about Wild Yams?? I have been taking them for yrs. I also take DHEA & Pregnenolone too. But I am missing estrogen & hormones made of prescribed just for my body! If U know where I could get the personal HRT treatments in Ca. especially Santa Monica,Ca & the nearby towns. Beverly Hills, or say Culver City etc.. Thanks!

Well I don't want to sign up for anything. I was hoping since U deal with doctors all the time maybe just maybe U have heard of a hormone doctor in Santa Monica,Ca that can help a woman over 80ty yrs. old find an OBGYN doctors who does hormone replacement for someone like that! Have been searching for someone who is GOOD at getting the hormones right for each person's body. Probably NOT gonna accept Medicare,but we wish to search for someone who can help us. Thanks. If U can suggest some doctors we can research them ourselves. We don't want to travel out of state for on going care. Too stressful.. If U could leave someone's name here we would greatly appreciate it. We don't have the time or energy do your solutions thing. Not our cup of tea. So sorry about that. We wish to spend our money on hormones since we will have to borrow it for that. We R very very poor. We try to live on $1,000 a mo. in Santa Monica,Ca. Not any extra funds for anything. No clothes, no nothing but bills. Turned off the gas also. Down to some electricity, rent, food & gas for the very old car.. Thanks it! No fancy coffees, no dinners out, no movies & no events! Not even cable TV! It sucks, but we R not in debt!

I've been on 1ml of progesterone and 10 mg of estradiol for 5 weeks now after IVF. I feel tired and dizzy/drunk most of the day and have body aches, headaches and just overall don't feel present most of the time. Some of this could be due to pregnancy, but I had similar issues when on birth control pills. Two more weeks to go before I'm done.

Why do men feel the need to explain female hormones to women? It's annoying

Well can U suggest someone in Santa Monica,Ca. who does hormones right? I am worried my insurance would not cover them, but feel I need to try some to see if I can get rid of insulin resistance, bone issues & other problems like trouble sleeping well, peeing 4 times a night which ruins my quality if sleep & lots more issues.. Of course I am worried about the plaque in my carotid artery now... I still think hormones might fix problems I am having before they R so bad I can't take care of me alone anymore.!

I'm well past menopause, but have so many of the symptoms U mentioned here. Docs say don't do it because it can cause a heart attack. I feel taking a low dose with a patch might B a safer way to do some hormones. I already take DHEA, Wild Yam & Pregneonone. I am sad to not take compounded hormones & scared to take them with my heart issues.. Maybe I can try some as a patch at a safe level. I am in Santa Monica,Ca.

Thanks for sharing your experience and diet. Would you also tell us your age, since APOB goes up with age, and so it is a factor.

How can they lie? this is women abuse product, my doctor suggested it for me, i was near DEATH 💀

I'm so glad I recently found your channel!

You are so clear in speaking on this life changing subject and helped many women I'm sure to make a decision to help themselves from suffering for no good reason. I learned a lot from you alone.

Thank you so much for all of your knowledge! Would you please talk about adenomyosis and hrt. Are postmenopausal women previously diagnosed with adenomyosis able to take hrt? No one talks about this.

I would love for you to do a video on higher progesterone therapy and how it can alleviate mood/mental/brain symptoms ranging from PMDD, cognitive dysfunction, ADHD, post-natal depression, anxiety disorder, PTSD, depression, and even epilepsy and bi-polar. Also, a video on cardiac arrhythmia and its link to sex hormone deficiency in men. Thank you!

I have learned so much from you, Steve Goldring! Thank YOU for your dedication to us.

Congratulations! And, thank you for all of the great information!! 🙏 I feel more empowered about my health since I’ve started watching your videos.

Thank you for helping us!!!

Thank you!

First two days,i felt a bit emotional 🙈,than i stop for 2 days,and i felt more anxious, and now I'm taking progesterone every days, because i realized, without i feel not motivation at all for nothing,and also i sleep better! I want to take progesterone till i die..🙏🫶

I am a men with very low level progesteron + also some low thyroid hormones (I take levotyroxine). What should I do to get better? Hard to find some good doctor from these illnesses

What about getting a CT angiogram,after getting a high CT calcium scan?

Progesterone gave me extreme depression, I felt suicidal and it gave me the worst insomnia. Anyone else get insomnia from progesterone?

2:00 salmon never was a common fish in the Mediterranean sea; 2:14 avocado is a tropical tree, not a mediterranean tree. Nowadays, it's cultivated around the Mediterranean, but needs a lot of watering in summer 2:23 macadamia nut is from Australia 2:33 cacao comes from Africa, and was no part of any mediterranean diet before WWII ah, yes, I agree, olives and olive oil are indeed traditionnal mediterreanean food 😅

The detail that you went into about those women and the health initiative I haven't seen anywhere. Thank you for that. I am livid. Also having surgical menopause at 48 years old I was told I don't need it. My body will still make it somehow someway. These doctors are told what they can do and what they can't do. It's really frustrating. So here I am 68 years old still not on any hormone replacement except for some vaginal cream for bladder health, I thank God I had to scream to get that I don't know if this video came out at the same time that the 10 million women over 60 study was released in April 2024. That is what I have myself armed with to go to my doctor with and try to get them to start helping me .

I suffer from extreme crippling panic and anxiety after being on estradiol only for 2 yrs (no uterus so told didn’t need it)..for much of that time I did ok, but at age 52, fell to pieces mentally…bad dreams, feeling hot in the head, then extreme anxiety. I feel like not using progesterone could be a cause? But, the 100mg capsules hit me like a freight train..am so dizzy, nausea, almost passing out. What to do don’t know. I can sleep, but the anxiety never leaves.

Ladies, try ReMag and ReMyte.

I have been taking HRT for about 3 weeks, including 100mg Prometrium. I have been sleeping great, but do find that I seem to get really tired during the day now, have bloating and I feel like I’m having hypoglycemic episodes (get weak, shaky) until I eat something. Wondering if I just need lower dosage? I’m petite (only weigh about 100lbs), and have had issues with other drugs in the past being too strong for me.